8 YOGA POSES FOR HIGH BLOOD PRESSURE.

1. SHASHANKASANA

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2. VAJRASANA

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3. PASCHIMOTTANASANA

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4. SHAVASANA

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5. ARDHMATSYENDRASANA

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6. BADHKONASANA

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7. SETUBANDHASANA

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8. ARDHA HALASANA

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HERE IS ALSO A MORE SYSTEMATIC 7-DAYS YOGA PLAN FOR HIGH BLOOD PRESSURE.

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8 YOGA POSES FOR HIGH BLOOD PRESSURE.

1. SHASHANKASANA

It relieves stress and fatigue. Also, normalizes blood circulation.

2. VAJRASANA

This pose helps to increase blood flow to the lower abdomen.

3. PASCHIMOTTANASANA

Helps to reduce fat from the abdomen and thus, manage weight.

4. SHAVASANA

This pose also helps to relieve stress. It relaxes the body and improves sleep patterns.

5. ARDHMATSYENDRASANA

It helps to stimulate the heart and nervous system and normalizes high BP.

6. BADHKONASANA

Stimulates the heart & leads to better circulation of blood in body.

7. SETUBANDHASANA

It soothes the nervous system and helps control high BP.

8. ARDHA HALASANA

It helps to lose fat from thighs nd butts. Also, helps to control high BP.

HERE IS ALSO A MORE SYSTEMATIC 7-DAYS YOGA PLAN FOR HIGH BLOOD PRESSURE.

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