It is very difficult to distinguish between a sprained ankle and a broken ankle. Whenever your ankle gets hurt, the primary concern is about having… Read More »Sprained Ankle vs Broken Ankle: Symptoms & PT Management!
Today, we are going to discuss flat feet exercises. But, before we get into exercises and management of flat feet, first look at what is… Read More »Flat Feet Exercises: Strengthen Fallen Arches!
Physical therapy is the first-line treatment for treating and relieving sciatica symptoms. Before we look at the ‘physical therapy for sciatica’, first understand what is… Read More »Physical Therapy For Sciatica: Ways To Ease Nerve Pain
Whenever we go to the gym, we come across two main choices- ‘free weights vs machine weights’ Free weights include barbells or hand weights. Exercise… Read More »Free Weights vs Machine Weights: Which one is better?
These days, physiotherapists, doctors, chiropractors, and other medical professionals use the practice known as dry needling. Take a look at the dry needling procedure and… Read More »Pros And Cons Of Dry Needling: A Complete Analysis
‘ACUS’, a Latin word that means ‘NEEDLE’ & ‘PUNCTURE’ meaning ‘TO PUNCTURE’. If skin-piercing by a needle is acupuncture then dry needling can also be… Read More »Dry Needling vs Acupuncture: Learn The Difference!
It is a common saying, “lifting heavy with fewer reps will make you bulky while lightweight with more reps will tone you up”. Is there… Read More »Muscular Strength And Endurance: All you need to know!
Are you ready to make changes to your eating behavior? Here are some specific steps you can take to make smart food choices. Whenever we… Read More »Smart Food Choices To Make Your Life More Active.
All of us have heard a lot of statements related to fitness that are actually fitness myths. Many of us easily believe in them but… Read More »5 Fitness Myths & Misconceptions That Needs To Be Busted!
Did you also face the problem of inconsistency in your fitness journey? If yes, then what is stopping you to be regular? Here are 10… Read More »10 Barriers To Exercise & How To Overcome Them?
