The term ‘Surya namaskar’ is derived from two Sanskrit words; Surya, which means The Sun, and Namaskara, which means The Greetings or Salutation. It was… Read More »Surya Namaskar Benefits| Learn How To Do It Properly
High blood pressure, also known as hypertension is a very serious ailment. It greatly increases your risk of stroke or heart disease. But despite the… Read More »8 Yoga For High Blood Pressure & Why It Is Important?
WHY DO WE NEED YOGA FOR HIGH BLOOD PRESSURE? High blood pressure is one of the commonest ailments in today’s world. Because high BP does… Read More »Yoga For High Blood Pressure: A 7-Day Plan