Whenever we go to the gym, we come across two main choices- ‘free weights vs machine weights’ Free weights include barbells or hand weights. Exercise… Read More »Free Weights vs Machine Weights: Which one is better?
It is a common saying, “lifting heavy with fewer reps will make you bulky while lightweight with more reps will tone you up”. Is there… Read More »Muscular Strength And Endurance: All you need to know!
All of us have heard a lot of statements related to fitness that are actually fitness myths. Many of us easily believe in them but… Read More »5 Fitness Myths & Misconceptions That Needs To Be Busted!
Did you also face the problem of inconsistency in your fitness journey? If yes, then what is stopping you to be regular? Here are 10… Read More »10 Barriers To Exercise & How To Overcome Them?
Are you planning to start any kind of physical activity or want to hit the gym? If yes, then you must have a look at… Read More »Gym Essentials You Must Need To Begin Fitness Journey!