Today, we are going to discuss flat feet exercises. But, before we get into exercises and management of flat feet, first look at what is… Read More »Flat Feet Exercises: Strengthen Fallen Arches!
Physical therapy is the first-line treatment for treating and relieving sciatica symptoms. Before we look at the ‘physical therapy for sciatica’, first understand what is… Read More »Physical Therapy For Sciatica: Ways To Ease Nerve Pain
Whenever we go to the gym, we come across two main choices- ‘free weights vs machine weights’ Free weights include barbells or hand weights. Exercise… Read More »Free Weights vs Machine Weights: Which one is better?
Dry needling is a technique which physiotherapists, physicians, chiropractors and others are using nowadays. Before we start discussing the pros and cons of dry needling,… Read More »Pros And Cons Of Dry Needling: A Complete Analysis
‘ACUS’, a Latin word that means ‘NEEDLE’ & ‘PUNCTURE’ meaning ‘TO PUNCTURE’. If skin-piercing by a needle is acupuncture then dry needling can also be… Read More »Dry Needling vs Acupuncture: Learn The Difference!
It is a common saying, “lifting heavy with fewer reps will make you bulky while lightweight with more reps will tone you up”. Is there… Read More »Muscular Strength And Endurance: All you need to know!
Are you ready to make changes to your eating behavior? Here are some specific steps you can take to make smart food choices. Whenever we… Read More »Smart Food Choices To Make Your Life More Active.
All of us have heard a lot of statements related to fitness that are actually fitness myths. Many of us easily believe in them but… Read More »5 Fitness Myths & Misconceptions That Needs To Be Busted!
Did you also face the problem of inconsistency in your fitness journey? If yes, then what is stopping you to be regular? Here are 10… Read More »10 Barriers To Exercise & How To Overcome Them?
Today we are going to talk about cardio exercises and why is cardio important? From a health point of view, cardiorespiratory activities are very important… Read More »Why Is Cardio Important? (15 Reasons you must do it)