Are you planning to start any kind of physical activity or want to hit the gym? If yes, then you must have a look at… Read More »Gym Essentials You Must Need To Begin Fitness Journey!
If you landed on this page, then you are definitely the one who cares about your flexibility and wants to know how flexible you are.… Read More »Flexibility Test: How To Assess Full-Body Flexibility At Home?
Here, we are going to share a static stretching routine for beginners, which you can use to ease into stretching. Static stretching preferably is done… Read More »Static Stretching Routine For Beginners: Make You Flexible
Stretching is a natural gesture that maintains physical form and well-being. It is a primary method to increase flexibility. Instinctively, stretch is the first thing… Read More »Is Stretching Important To Make Your Performance More Efficient?
The term ‘Surya namaskar’ is derived from two Sanskrit words; Surya, which means The Sun, and Namaskara, which means The Greetings or Salutation. It was… Read More »Surya Namaskar Benefits| Learn How To Do It Properly
High blood pressure, also known as hypertension is a very serious ailment. It greatly increases your risk of stroke or heart disease. But despite the… Read More »8 Yoga For High Blood Pressure & Why It Is Important?
WHY DO WE NEED YOGA FOR HIGH BLOOD PRESSURE? High blood pressure is one of the commonest ailments in today’s world. Because high BP does… Read More »Yoga For High Blood Pressure: A 7-Day Plan