Whenever we go to the gym, we come across two main choices- ‘free weights vs machine weights’ Free weights include barbells or hand weights. Exercise… Read More »Free Weights vs Machine Weights: Which one is better?
It is a common saying, “lifting heavy with fewer reps will make you bulky while lightweight with more reps will tone you up”. Is there… Read More »Muscular Strength And Endurance: All you need to know!
Are you ready to make changes to your eating behavior? Here are some specific steps you can take to make smart food choices. Whenever we… Read More »Smart Food Choices To Make Your Life More Active.
All of us have heard a lot of statements related to fitness that are actually fitness myths. Many of us easily believe in them but… Read More »5 Fitness Myths & Misconceptions That Needs To Be Busted!
Did you also face the problem of inconsistency in your fitness journey? If yes, then what is stopping you to be regular? Here are 10… Read More »10 Barriers To Exercise & How To Overcome Them?
Today we are going to talk about cardio exercises and why is cardio important? From a health point of view, cardiorespiratory activities are very important… Read More »Why Is Cardio Important? (15 Reasons you must do it)
Are you the one who wants to lose weight and get fitter, but don’t want to go to the gym? IF YES, then this may… Read More »How To Lose Weight Without Gym?
Are you going to start exercising or do you want to go to the gym? If yes, then you must have a look at the… Read More »Gym Essentials You Must Need To Begin Fitness Journey!
If you landed on this page, then you are definitely the one who cares about your flexibility and wants to know how flexible you are.… Read More »Flexibility Test: How To Assess Full-Body Flexibility At Home?
This is a beginner’s static stretching program that you may follow to gradually increase your range of motion. It is best to perform static stretching… Read More »Static Stretching Routine For Beginners: Make You Flexible
