Today we are going to talk about cardio exercises and why is cardio important? From a health point of view, cardiorespiratory activities are very important… Read More »Why Is Cardio Important? (15 Reasons you must do it)
Are you the one who wants to lose weight and get fitter, but don’t want to go to the gym? IF YES, then this may… Read More »How To Lose Weight Without Gym?
Are you going to start exercising or do you want to go to the gym? If yes, then you must have a look at the… Read More »Gym Essentials You Must Need To Begin Fitness Journey!
If you landed on this page, then you are definitely the one who cares about your flexibility and wants to know how flexible you are.… Read More »Flexibility Test: How To Assess Full-Body Flexibility At Home?
This is a beginner’s static stretching program that you may follow to gradually increase your range of motion. It is best to perform static stretching… Read More »Static Stretching Routine For Beginners: Make You Flexible
Stretching is a natural gesture that maintains physical form and well-being. It is a primary method to increase flexibility. Instinctively, stretch is the first thing… Read More »Is Stretching Important To Make Your Performance More Efficient?
The term ‘Surya namaskar’ is derived from two Sanskrit words; Surya, which means The Sun, and Namaskara, which means The Greetings or Salutation. It was… Read More »Surya Namaskar Benefits| Learn How To Do It Properly
High blood pressure, also known as hypertension is a very serious ailment. It greatly increases your risk of stroke or heart disease. But despite the… Read More »8 Yoga For High Blood Pressure & Why It Is Important?
WHY DO WE NEED YOGA FOR HIGH BLOOD PRESSURE? High blood pressure is one of the commonest ailments in today’s world. Because high BP does… Read More »Yoga For High Blood Pressure: A 7-Day Plan
